{"id":106,"date":"2023-05-03T17:32:18","date_gmt":"2023-05-03T15:32:18","guid":{"rendered":"https:\/\/bcsophrologue.com\/?page_id=106"},"modified":"2023-07-07T19:09:05","modified_gmt":"2023-07-07T17:09:05","slug":"qui-suis-je-2","status":"publish","type":"page","link":"https:\/\/bcsophrologue.com\/index.php\/qui-suis-je-2\/","title":{"rendered":"QUI SUIS JE ?"},"content":{"rendered":"\n<div class=\"wp-block-media-text has-media-on-the-right is-stacked-on-mobile\" style=\"grid-template-columns:auto 34%\"><div class=\"wp-block-media-text__content\">\n<h2 class=\"wp-block-heading\">Mon parcours <\/h2>\n\n\n\n<p class=\"has-text-color\" style=\"color:#0c426e;font-size:17px\">J&#8217;\u2019ai occup\u00e9 pendant&nbsp; plus de 20 ans des postes op\u00e9rationnels et des m\u00e9tiers transverses dans le secteur de l\u2019h\u00f4tellerie haut de gamme. J&#8217;exerce deux activit\u00e9s pour le moment, responsable de la communication, de la commercialisation en H\u00f4tellerie 5* et Sophrologue .<\/p>\n\n\n\n<p class=\"has-text-color\" style=\"color:#0c426e;font-size:17px\">Tout au long de ma carri\u00e8re, j\u2019ai d\u00fb faire face \u00e0 des probl\u00e9matiques diverses telles que&nbsp;: <\/p>\n\n\n\n<ul>\n<li style=\"font-size:17px\">la surcharge de travail<\/li>\n\n\n\n<li style=\"font-size:17px\">la pression d\u2019une client\u00e8le exigeante<\/li>\n\n\n\n<li style=\"font-size:17px\">l\u2019exigence de l\u2019apparence<\/li>\n\n\n\n<li>l\u2019\u00e9puisement professionnel<\/li>\n\n\n\n<li>la gestion de conflits <\/li>\n\n\n\n<li style=\"font-size:17px\">le manque de confiance en soi <\/li>\n\n\n\n<li style=\"font-size:17px\">l&#8217;image de soi<\/li>\n\n\n\n<li style=\"font-size:17px\">la fatigue des rythmes d\u00e9cal\u00e9s<\/li>\n\n\n\n<li style=\"font-size:17px\">la position debout <\/li>\n\n\n\n<li style=\"font-size:17px\">le manque de sommeil <\/li>\n\n\n\n<li style=\"font-size:17px\">les difficult\u00e9s pour s&#8217;endormir<\/li>\n\n\n\n<li style=\"font-size:17px\">la prise de parole en public<\/li>\n\n\n\n<li style=\"font-size:17px\">la gestion du jugement par l&#8217;autre<\/li>\n\n\n\n<li style=\"font-size:17px\">la peur de l&#8217;\u00e9chec <\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" style=\"font-size:32px\">Pourquoi devenir sophrologue ?<\/h2>\n\n\n\n<p class=\"has-text-color\" style=\"color:#0c426e;font-size:17px\">J&#8217;ai rencontr\u00e9 la Sophrologie il y a plus de 25 ans. Ce m\u00e9tier m&#8217;a imm\u00e9diatement convaincu mais sans oser franchir le cap \u00e0 cause de mes peurs, de mes croyances et de mes nombreux freins. J&#8217;\u00e9tais pourtant persuad\u00e9e des bienfaits de la m\u00e9thode dans ce qu&#8217;elle proposait et dans ses champs d&#8217;application. Suite \u00e0 des ann\u00e9es de stress, j&#8217;ai compris que je devais prendre soin de mon corps et de mon esprit.<\/p>\n\n\n\n<p class=\"has-text-color\" style=\"color:#0c426e;font-size:17px\">J&#8217;ai d\u00e9cid\u00e9 de travailler sur moi pendant plus de 10 ans pour mieux me conna\u00eetre et pouvoir enfin vivre sereinement. Ma capacit\u00e9, mon envie d&#8217;accompagnement et mon travail sur moi, me permettent enfin aujourd&#8217;hui d&#8217;\u00eatre Sophrologue. La sophrologie peut devenir un art de vivre ou juste \u00eatre utilis\u00e9e ponctuellement.  Cela m&#8217;a permis d&#8217;\u00eatre \u00e0 l&#8217;\u00e9coute de ce que je suis et d&#8217;avoir une  m\u00e9thode \u00e0 ma disposition pour r\u00e9pondre \u00e0 mes besoins au quotidien. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\" style=\"font-size:32px\">Ma formation en sophrologie<\/h2>\n\n\n\n<p class=\"has-text-color\" style=\"color:#0c426e;font-size:17px\">J&#8217;ai choisi d&#8217;effectuer en 2018, ma formation de Sophrologue \u00e0 l&#8217;ISRA (Institut de Sophrologie Rh\u00f4ne Alpes). Je suis certifi\u00e9e Sophrologue depuis  2021.  Cette \u00e9cole propose une formation longue de 3 ans  qui permet de mieux int\u00e9grer la m\u00e9thode indispensable \u00e0 mes yeux pour souhaiter exercer en tant que Sophrologue certifi\u00e9. <\/p>\n<\/div><figure class=\"wp-block-media-text__media\"><img decoding=\"async\" loading=\"lazy\" width=\"1024\" height=\"766\" src=\"https:\/\/bcsophrologue.com\/wp-content\/uploads\/2023\/07\/BC-2IMG-20230705-WA0032-1.jpg\" alt=\"\" class=\"wp-image-858 size-full\" srcset=\"https:\/\/bcsophrologue.com\/wp-content\/uploads\/2023\/07\/BC-2IMG-20230705-WA0032-1.jpg 1024w, https:\/\/bcsophrologue.com\/wp-content\/uploads\/2023\/07\/BC-2IMG-20230705-WA0032-1-300x224.jpg 300w, https:\/\/bcsophrologue.com\/wp-content\/uploads\/2023\/07\/BC-2IMG-20230705-WA0032-1-768x575.jpg 768w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/div>\n\n\n\n<p class=\"has-text-align-center has-text-color has-medium-font-size\" style=\"color:#000000f2\"><a href=\"https:\/\/sophrologie-rhonealpes.com\/\" target=\"_blank\" rel=\"noopener\" title=\"ISRA \">https:\/\/sophrologie-rhonealpes.com<\/a><\/p>\n\n\n\n<div class=\"wp-block-media-text alignfull has-media-on-the-right is-stacked-on-mobile\" style=\"grid-template-columns:auto 15%\"><div class=\"wp-block-media-text__content\">\n<p class=\"has-text-align-right has-medium-font-size\"><strong>Membre de la chambre Syndicale de la Sophrologie<\/strong><\/p>\n<\/div><figure class=\"wp-block-media-text__media\"><img decoding=\"async\" loading=\"lazy\" width=\"196\" height=\"190\" src=\"http:\/\/bcsophrologue.com\/wp-content\/uploads\/2023\/06\/logo-JPG-basse-def.jpg\" alt=\"\" class=\"wp-image-562 size-full\"\/><\/figure><\/div>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-1\">\n<div class=\"wp-block-button has-custom-width wp-block-button__width-50 has-custom-font-size is-style-fill has-medium-font-size\"><a class=\"wp-block-button__link has-vivid-cyan-blue-to-vivid-purple-gradient-background has-background wp-element-button\" href=\"https:\/\/bcsophrologue.com\/index.php\/prendre-rendez-vous\/\">Me contacter<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>https:\/\/sophrologie-rhonealpes.com Membre de la chambre Syndicale de la Sophrologie<\/p>\n","protected":false},"author":1,"featured_media":218,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":[],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.10 - aioseo.com -->\n\t<meta name=\"description\" content=\"Mon parcours J&#039;\u2019ai occup\u00e9 pendant plus de 20 ans des postes op\u00e9rationnels et des m\u00e9tiers transverses dans le secteur de l\u2019h\u00f4tellerie haut de gamme. J&#039;exerce deux activit\u00e9s pour le moment, responsable de la communication, de la commercialisation en H\u00f4tellerie 5* et Sophrologue . Tout au long de ma carri\u00e8re, j\u2019ai d\u00fb faire face \u00e0 des\" \/>\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<link rel=\"canonical\" href=\"https:\/\/bcsophrologue.com\/index.php\/qui-suis-je-2\/\" \/>\n\t<meta name=\"generator\" content=\"All in One SEO (AIOSEO) 4.9.10\" \/>\n\t\t<meta property=\"og:locale\" content=\"en_US\" \/>\n\t\t<meta property=\"og:site_name\" content=\"Barbara Carbonnel - Sophrologue certifi\u00e9e\" \/>\n\t\t<meta property=\"og:type\" content=\"article\" \/>\n\t\t<meta property=\"og:title\" content=\"QUI SUIS JE ? - Barbara Carbonnel\" \/>\n\t\t<meta property=\"og:description\" content=\"Mon parcours J&#039;\u2019ai occup\u00e9 pendant plus de 20 ans des postes op\u00e9rationnels et des m\u00e9tiers transverses dans le secteur de l\u2019h\u00f4tellerie haut de gamme. 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