{"id":112,"date":"2023-05-03T17:37:45","date_gmt":"2023-05-03T15:37:45","guid":{"rendered":"https:\/\/bcsophrologue.com\/?page_id=112"},"modified":"2023-06-18T18:14:29","modified_gmt":"2023-06-18T16:14:29","slug":"definition","status":"publish","type":"page","link":"https:\/\/bcsophrologue.com\/index.php\/definition\/","title":{"rendered":"Un peu d&#8217;histoire"},"content":{"rendered":"\n<div class=\"wp-block-media-text alignwide is-stacked-on-mobile is-image-fill\" style=\"grid-template-columns:51% auto\"><figure class=\"wp-block-media-text__media\" style=\"background-image:url(https:\/\/bcsophrologue.com\/wp-content\/uploads\/2023\/06\/hypnosis-2683582-1-1024x640.png);background-position:69% 24%\"><img decoding=\"async\" loading=\"lazy\" width=\"1024\" height=\"640\" src=\"https:\/\/bcsophrologue.com\/wp-content\/uploads\/2023\/06\/hypnosis-2683582-1-1024x640.png\" alt=\"\" class=\"wp-image-591 size-full\" srcset=\"https:\/\/bcsophrologue.com\/wp-content\/uploads\/2023\/06\/hypnosis-2683582-1-1024x640.png 1024w, https:\/\/bcsophrologue.com\/wp-content\/uploads\/2023\/06\/hypnosis-2683582-1-300x188.png 300w, https:\/\/bcsophrologue.com\/wp-content\/uploads\/2023\/06\/hypnosis-2683582-1-768x480.png 768w, https:\/\/bcsophrologue.com\/wp-content\/uploads\/2023\/06\/hypnosis-2683582-1-1536x960.png 1536w, https:\/\/bcsophrologue.com\/wp-content\/uploads\/2023\/06\/hypnosis-2683582-1-2048x1280.png 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<p class=\"has-text-align-center has-medium-font-size\">La <strong>Sophrologie<\/strong> est une m\u00e9thode holistique cr\u00e9e en 1960 par Afonso Caycedo, neuropsychiatre et professeur de psychiatrie. Elle prend en compte l&#8217;homme dans sa globalit\u00e9 , le corps et le mental. L&#8217;un ne va pas sans l&#8217;autre : si le corps va mieux, l&#8217;esprit ira mieux et r\u00e9ciproquement. L&#8217;union du corps et de l&#8217;esprit deviennent les fondements de la <strong>Sophrologie<\/strong>. <\/p>\n\n\n\n<p class=\"has-text-align-center has-medium-font-size\">Elle part de l&#8217;\u00eatre, de ses ressentis dans le moment pr\u00e9sent, sans jugement afin d&#8217;avancer sur le parcours qui m\u00e8ne \u00e0 une meilleure connaissance de soi, \u00e0 un renforcement de son potentiel \u00e0 partir de ses propres ressources.<\/p>\n\n\n\n<p class=\"has-text-align-center has-medium-font-size\">La premi\u00e8re question que l&#8217;on peut se poser est &#8221; De quoi ai-je besoin ?&#8221; De s\u00e9ance en s\u00e9ance , il s&#8217;agira de trouver les ressources, les valeurs, les capacit\u00e9s qui permettront de combler ce besoin. <\/p>\n\n\n\n<p class=\"has-text-align-center has-medium-font-size\">Nous utilisons la respiration, la d\u00e9contraction musculaire et la visualisation positive pour favoriser le bien \u00eatre, la s\u00e9r\u00e9nit\u00e9 et la gestion des \u00e9motions. On dit que c&#8217;est une m\u00e9thode psycho corporelle parce qu&#8217;elle permet de retrouver un \u00e9quilibre entre le physique, le mental et les \u00e9motions.<\/p>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>La Sophrologie est une m\u00e9thode holistique cr\u00e9e en 1960 par Afonso Caycedo, neuropsychiatre et professeur de psychiatrie. Elle prend en compte l&#8217;homme dans sa globalit\u00e9 , le corps et le &hellip; <\/p>\n","protected":false},"author":1,"featured_media":218,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":[],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/bcsophrologue.com\/index.php\/wp-json\/wp\/v2\/pages\/112"}],"collection":[{"href":"https:\/\/bcsophrologue.com\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/bcsophrologue.com\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/bcsophrologue.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/bcsophrologue.com\/index.php\/wp-json\/wp\/v2\/comments?post=112"}],"version-history":[{"count":33,"href":"https:\/\/bcsophrologue.com\/index.php\/wp-json\/wp\/v2\/pages\/112\/revisions"}],"predecessor-version":[{"id":679,"href":"https:\/\/bcsophrologue.com\/index.php\/wp-json\/wp\/v2\/pages\/112\/revisions\/679"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bcsophrologue.com\/index.php\/wp-json\/wp\/v2\/media\/218"}],"wp:attachment":[{"href":"https:\/\/bcsophrologue.com\/index.php\/wp-json\/wp\/v2\/media?parent=112"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}